Ben talks about setting SMART goals.
Ben discusses SMART goals in today's episode and encourages everyone to review their goals for the year and perhaps set new goals.
SMART goals are: Specific, Measurable, Achievable, Relevant and Timely.
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Timestamps for today's episode
1:04 Ben introduces the show.
1:45 A goal is an intention.
3:10 What does SMART stand for?
4:10 'Specific'
6:55 'Measurable'
8:22 'Achievable'
10:46 'Relevant'
11:15 'Timely'
13:45 Keep flexibility
15:30 write your goals down and have an accountability partner
15:44 Round up for the day
16:19 Next week.